Written by Kimberly Andrews It’s been a while since I’ve written in Tangled Mind Haven. Not because I didn’t have thoughts.Not because I stopped believing in healing. But because life got loud. A new part-time remote role.Dual certification coursework.Serving as a volunteer medical administrative leader and medical records specialist for a dog rescue.Managing my household.Managing… Continue reading When You’re Strong… But Still Ready to Untangle
Tag: mindfulness
A Mental Health Advocate’s Perspective on Psychological Darkness
Written by Kimberly Andrews This post is heavier than much of what I usually share, but it reflects an important aspect of my passion for mental health and psychological understanding. I am often asked how I can watch true crime and investigative programs such as See No Evil, American Monster, Forensic Files, or Very Scary… Continue reading A Mental Health Advocate’s Perspective on Psychological Darkness
A Gentle New Year Reset for Your Mental Health
By Kimberly Andrews If you are reading this and thinking, “It has been a while,” you are not alone, and you are in the right place. The holidays have a way of pushing many of us into survival mode. Schedules change, emotions run high, grief can surface, expectations pile up, and before we realize it,… Continue reading A Gentle New Year Reset for Your Mental Health
How Do You Stop an Anxiety Attack
Anxiety attacks (or panic attacks) can feel overwhelming, but there are several strategies that can help calm your body and mind in the moment. Here’s what you can try to stop an anxiety attack: 1. Focus on Your Breathing 2. Ground Yourself (Grounding Techniques) 3. Use Positive Self-Talk 4. Use Visualization Techniques 5. Move Your… Continue reading How Do You Stop an Anxiety Attack
Living with Negativity and Depression: Finding Strength in the Struggle
Living with negativity and pessimism is a constant part of my life. For years, I’ve struggled with self-doubt and a lack of self-confidence, which stem from deep-seated wounds in my past. As a child, I endured sexual abuse, and the trauma shaped the way I viewed myself and the world. I internalized feelings of shame,… Continue reading Living with Negativity and Depression: Finding Strength in the Struggle
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