By Kimberly Andrews If you are reading this and thinking, “It has been a while,” you are not alone, and you are in the right place. The holidays have a way of pushing many of us into survival mode. Schedules change, emotions run high, grief can surface, expectations pile up, and before we realize it,… Continue reading A Gentle New Year Reset for Your Mental Health
Tag: living with depression
How to Get Things Done When You Have Depression: Tips for Moving Forward
Dealing with depression can feel like you’re carrying a weight that makes even the simplest tasks seem overwhelming. When you’re struggling with mental health, getting through your to-do list can feel impossible. But while it may be harder to accomplish things during tough times, it’s not impossible. Here are some strategies to help you stay… Continue reading How to Get Things Done When You Have Depression: Tips for Moving Forward
Living with Negativity and Depression: Finding Strength in the Struggle
Living with negativity and pessimism is a constant part of my life. For years, I’ve struggled with self-doubt and a lack of self-confidence, which stem from deep-seated wounds in my past. As a child, I endured sexual abuse, and the trauma shaped the way I viewed myself and the world. I internalized feelings of shame,… Continue reading Living with Negativity and Depression: Finding Strength in the Struggle
The Tangled Mind Haven 