Written by Kimberly Andrews It’s been a while since I’ve written in Tangled Mind Haven. Not because I didn’t have thoughts.Not because I stopped believing in healing. But because life got loud. A new part-time remote role.Dual certification coursework.Serving as a volunteer medical administrative leader and medical records specialist for a dog rescue.Managing my household.Managing… Continue reading When You’re Strong… But Still Ready to Untangle
Tag: healing
A Gentle New Year Reset for Your Mental Health
By Kimberly Andrews If you are reading this and thinking, “It has been a while,” you are not alone, and you are in the right place. The holidays have a way of pushing many of us into survival mode. Schedules change, emotions run high, grief can surface, expectations pile up, and before we realize it,… Continue reading A Gentle New Year Reset for Your Mental Health
When Mental Health Breakdowns Turn Into Emotional Storms
The Tangled Mind Haven 💚 By Kimberly Andrews Mental health crises don’t just affect the person experiencing them; they ripple outward, touching everyone close. When someone begins slipping into paranoia, delusions, or psychosis, the people around them often face a world that’s suddenly unpredictable. It becomes emotionally explosive. Sometimes, it can even be frightening. While… Continue reading When Mental Health Breakdowns Turn Into Emotional Storms
The Crushing Weight of Mental Illness: Learning to Cope When Even the Basics Feel Impossible
There’s a side of mental illness that many people don’t talk about enough, the day-to-day paralysis that takes over when you’re struggling with conditions like Major Depressive Disorder, Bipolar Disorder, Generalized Anxiety Disorder, PTSD, or Persistent Depressive Disorder (Dysthymia). It’s not just about feeling sad or anxious, it’s the overwhelming fatigue, the inability to function,… Continue reading The Crushing Weight of Mental Illness: Learning to Cope When Even the Basics Feel Impossible
Healing the Mind-Body Disconnect
Have you ever felt like your mind is telling you one thing, and your body is saying another? Like you’re mentally pushing forward but physically shutting down or vice versa? That tug-of-war is more common than people realize, and it’s one of the most frustrating parts of struggling with both mental and physical health. When… Continue reading Healing the Mind-Body Disconnect
When Life Shifts: Navigating Mental Health Through Unexpected Events
Life doesn’t always give us time to prepare. Sometimes, change hits hard and fast—through loss, illness, financial strain, or just an overwhelming pile of “too much.” And when it does, it can shake our mental health to the core. These past few months have been some of the hardest I’ve ever faced. My husband and… Continue reading When Life Shifts: Navigating Mental Health Through Unexpected Events
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